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Training, nutrition and recipes, explained simply. No hype, just the useful bit.

Featured · Active · 4 min read Maximizing Performance: The Impact of Caffeine on Athletes and Exercise EnthusiastCaffeine, a natural stimulant found in coffee, tea, and certain supplements, has long been associated with increased alertness and improved cognitive function. However, its...Read →

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  amino acids · 2 min What is the difference between EAAs & Pre-Workout?Not sure what to take before/during and after your workout for best performance results?  PURE BOOST PRE-WORKOUT Vs INTRA STRENGTH AMINOS Some like to...
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  amino acids · 2 min Old VS New Intra StrengthOur Intra Strength was busy getting a face lift and now it’s back and better than ever. Here's a comparison of our old formula...
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  Active · 1 min EAA’s VS BCAA’s: What's the difference?Confused with all this EAA and BCAA talk? If you're wondering what Essential Amino Acids and Branch Chain Amino Acids are, the difference is...
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  Active · 3 min 4 Tips to Build Muscle FastBuilding lean muscle takes hard work, dedication, consistency and time but what if you're putting in the work and not seeing the results? Find out...
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  Active · 2 min What are the benefits of taking Amino Acids?Are you missing out on the benefits these aminos can give you? Find out what these amino acids can do for you and if you...