Blog

Halloween Breakfast Parfait

It's close to midnight and something evil's lurking in the dark... oh wait, it's just @healthyeating_jo's Halloween Breakfast Parfait. 

Honeycomb Protein Crepes

Create an impressive breakfast at home with this vegan friendly Honeycomb Protein Crepe recipe by Amara @pursuitofhealth. It’s easy to make, helps to boost your metabolism and perfect for weekends....

Q&A with Nawaf Alghanem (Ofi)

Tell us a bit about your story.  I was born in the Middle East, and raised predominantly in Jordan; at age 13 we moved to New Zealand where I learnt...

“How would you survive on a deserted island?”

Good nutrition whilst travelling can be tricky to say the least. Especially difficult if you are attempting to keep up a nutritiously dense plant based diet whilst in a remote...

Get Fit For Life, Not Just For Summer!

Our top 7 tips to help re-set your body and feel beach ready all year ‘round! Health & fitness quick fixes only provide you with temporary results, commitment to any...

The Great Debate. Plant Based Protein vs Whey Protein.

Let’s face it. You’re into your health. You spend a large portion of your life ensuring that you are the fittest and healthiest you can be. It’s not a task,...

Make 2017 your best year yet with Yogi Danique Hanson

What goals and intentions have you set yourself for 2017? My main fitness goal this year is to have more of a routine with my exercise. Last year my training...

Jeff Leech’s latest expedition to Nepal as an AAA group leader

Tell us a bit about your trip to Nepal? I went to Nepal as a group leader for a not for profit organisation called Aussie Action Abroad (AAA). This was my fourth...

Selasi Berdie: One of the Brains behind BSKT and Coco Whip

How did you come up with the concept behind BSKT? I’ve always been involved with health food and sports nutrition. I got to the point where I wanted to do something more around Wholefoods rather than...

The Ultimate Prana On Chocolate Protein Icecream

Ingredients 1 cup of coconut crème or milk 1 ripe avocado 2 tbsp. of cacao powder 1 scoop of Power Plant Protein (rich chocolate works best) 2 tbsp. of unhulled...

Prana On Vegan Vanilla Choc-Chip Protein Pancakes with Chia-berry Jam

Pancake ingredients  1/2 cup quinoa flour (or choice of other gluten-free flour) 1 scoop of Prana On Power Plant Protein in your choice of flavour 1 TBSP of Cacao powder 1/4 cup...