Caffeine, a natural stimulant found in coffee, tea, and certain supplements, has long been associated with increased alertness and improved cognitive function. However, its effects on physical performance, especially for athletes and those with intense exercise routines, are equally noteworthy....
It’s no easy feat getting to the pinnacle of your sport and for MMA athletes making it to the UFC is no exception. Training and competing at this level requires discipline, physical endurance, mental fortitude, and a well planned diet....
