Are you seeing people proudly promoting and using pre-workouts but you're wondering if this is for you and if you really need it? Find out if you could benefit from this supplement.
With the new year comes the typical resolutions. You know, the “new year new you” kind of stuff. The time of soaring gym memberships and broken weight loss promises. Unfortunately...
Good nutrition whilst travelling can be tricky to say the least. Especially difficult if you are attempting to keep up a nutritiously dense plant based diet whilst in a remote...
Our top 7 tips to help re-set your body and feel beach ready all year ‘round! Health & fitness quick fixes only provide you with temporary results, commitment to any...
Let’s face it. You’re into your health. You spend a large portion of your life ensuring that you are the fittest and healthiest you can be. It’s not a task,...
It’s no easy feat getting to the pinnacle of your sport and for MMA athletes making it to the UFC is no exception. Training and competing at this level requires...
What goals and intentions have you set yourself for 2017? My main fitness goal this year is to have more of a routine with my exercise. Last year my training...
Tell us a bit about your trip to Nepal? I went to Nepal as a group leader for a not for profit organisation called Aussie Action Abroad (AAA). This was my fourth...
What prompted your health and wellness journey and how has your life changed since embarking on it? To be honest I’ve been a bit of a fitness freak for many...
Did you know that Prana is the ancient Sanskrit term for life force, or energy? In the East they refer to it as Chi. Prana essentially is your motivation, your vibration,...
Ingredients 1 cup of coconut crème or milk 1 ripe avocado 2 tbsp. of cacao powder 1 scoop of Power Plant Protein (rich chocolate works best) 2 tbsp. of unhulled...
Pancake ingredients 1/2 cup quinoa flour (or choice of other gluten-free flour) 1 scoop of Prana On Power Plant Protein in your choice of flavour 1 TBSP of Cacao powder 1/4 cup...
What triggered your journey towards holistic health? I always considered myself healthy and fit however back in 2010/11 whilst playing professional sport (AFL) I found myself experiencing lots of inflammation,...
Introducing the amazing Sue Day, owner of Flannerys Paradise Point and award winning body builder! What sparked your interest in health and fitness? I have always been into health and...
Excerpt taken from the Nutritional Journal Abstract Background Consumption of moderate amounts of animal-derived protein has been shown to differently influence skeletal muscle hypertrophy during resistance training when compared with...
