It’s no easy feat getting to the pinnacle of your sport and for MMA athletes making it to the UFC is no exception. Training and competing at this level requires...
Tell us a bit about your trip to Nepal? I went to Nepal as a group leader for a not for profit organisation called Aussie Action Abroad (AAA). This was my fourth...
Excerpt taken from the Nutritional Journal Abstract Background Consumption of moderate amounts of animal-derived protein has been shown to differently influence skeletal muscle hypertrophy during resistance training when compared with...