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Train with the intensity of a UFC fighter!
Train with the intensity of a UFC fighter!
It’s no easy feat getting to the pinnacle of your sport and for MMA athletes making it to the UFC is no exception. Training and competing at this level requires discipline, physical endurance, mental fortitude, and a well planned diet....
Jeff Leech’s latest expedition to Nepal as an AAA group leader
Jeff Leech’s latest expedition to Nepal as an AAA group leader
Tell us a bit about your trip to Nepal? I went to Nepal as a group leader for a not for profit organisation called Aussie Action Abroad (AAA). This was my fourth such expedition with AAA. Aussie Action Abroad actively collaborates with communities in...
The Effects of 8 Weeks of Whey or Rice Protein Supplementation on Body Composition and Exercise Performance
The Effects of 8 Weeks of Whey or Rice Protein Supplementation on Body Composition and Exercise Performance
Excerpt taken from the Nutritional Journal Abstract Background Consumption of moderate amounts of animal-derived protein has been shown to differently influence skeletal muscle hypertrophy during resistance training when compared with nitrogenous and isoenergetic amounts of plant-based protein administered in small...