Caffeine, a natural stimulant found in coffee, tea, and certain supplements, has long been associated with increased alertness and improved cognitive function. However, its effects on physical performance, especially for athletes and those with intense exercise routines, are equally noteworthy....
Do you struggle to commit to exercise consistently all year round? Here are our 5 tips for maintaining body composition with Jesse Turner. 1) FIND EXERCISE YOU LIKEWe have learnt that the best way to stay committed is to find a...
Confused with all this EAA and BCAA talk? If you're wondering what Essential Amino Acids and Branch Chain Amino Acids are, the difference is between them and why fitness enthusiasts and athletes reach for these to support their training, we will cover everything you need to know right here.
Are you seeing people proudly promoting and using pre-workouts but you're wondering if this is for you and if you really need it? Find out if you could benefit from this supplement.
Building lean muscle takes hard work, dedication, consistency and time but what if you're putting in the work and not seeing the results? Find out how these 4 tips can help you build muscle fast.
There’s no doubt Intermittent Fasting is a hot topic at the moment. It seems you can’t scroll through any health influencer’s socials without seeing the words! But is it suitable for you and your health and fitness goals? Read on...
Look we know Winter can be the more challenging of the seasons. It’s colder, darker, gloomier and the sofa with some Netflix and chocolate is all too appealing. Seasonal Affective Disorder (SAD) is a real thing! Which is why we...
Love pushing through intense workouts and smashing your goals, but hate the stiffness and pain that follows? This doesn’t have to be the case! We’ve looked at 6 post workout recovery hacks you need to try stat. We’re talking on-trend and...
We’ve worked long and hard to bring you the best tried, tested and loved vegan proteins in the market! We get it, our extensive range can be overwhelming at first, so this article is here to help you find which...
By Jeremy Evans @peakplantperformance If you’ve trained in a gym, you’ve probably heard the term “Beast Mode.” You may have also thought you were using it once or twice too. In case you’re unfamiliar, “Beast Mode” is figuratively thinking of...
Say goodbye to cliché juice cleanses or extreme diets that start with a bang early in the year but fizzle out just as fast. This year is all about healthy living and sustainable energy all year round, and we’ve got some simple...
I am passionate about advocating for a plant based diet and always encourage people to fill up with fruits, veggies, greens and grains! But do some plant based foods give you more bang for your buck? A staggering 60% of...
WE DID IT…AGAIN! Thanks to the love and support of our loyal tribe our Power Plant Protein has won 2018’s BEST NATURAL PRODUCT in the Nutrition Warehouse supplement awards. And our Phyto Fire Protein won 2nd Place for the Best...
Rice protein is an incredible dairy-free alternative to whey protein. It packs a punch in nutritional value and is not only great for you, but is good for the earth too! Rice protein provides your body with high-quality protein, essential...
A healthy morning routine is essential for a productive, effective, heathy and happy day and life. We hear about it over and over again, but do we actually put it into practice? Creating habits for a consistent morning routine can...
As well as exercise and a healthy diet, a fast metabolism is needed to burn fat and lose weight. Thermogenic foods and supplements can boost this process and help you reach your weight loss goals even faster. If weight loss...
Shake up your exercise routine by taking some of your workouts outdoors and soak up incredible benefits. Exercise is essential for fit, healthy living. Whether your goal is to lose weight, build muscle or participate in a bodybuilding competition, your...
